For all of you who looking to enhance atheltic performance or to become more physically fit, consistancy and hard work are needed! When training your body, strengthing the core is crucial in reaching these goals! Having a strong core will create muscle balance throughout one's whole body and also prevent injuries. On top of having a tight flat stomache that everyone wants, developing a strong core benefits the human body as a whole.
The Fitness Gram Testing has assigned a curl-up for you to do. This is a modified sit-up. The curl-up is a more effective core workout that isolates the abdominal region without putting any strain on your back. There are hundreds of ways to work on your core and the curl-up is one that strictly targets the abdominals with the assistance of any other muscles.
You may not realize it, but you are using your core throughout the day. Any sort of balance that you incorporate into your exercises will target your core muscles, which is why you can train your core on a daily basis.
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