The Curl-Up Test is to assess the endurance of the athlete's abdominal muscles. Strong abdominal muscles create a strong core which creates muscular balance throughout your body.
Thursday, August 5, 2010
EVALUATION CRITERIA
The numbers for the guys and girls will be different.
Boys 23 or less= Needs improvement 24-46= Healthy 46 or more= Fit
Girls 18 or less= Needs improvement 19-35= Healthy 35 or more= Fit
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